Monday, June 30th, 2008
Last week I went to a half day retreat where I was reminded about being Mindfulness which means, Living in the Moment. As I wandered through Rancho San Rafael Park here in Reno, I was amazed by how serene and beautiful it was as we slowly wandered down the gravel paths, breathing in fresh air and the sweet scent of all the gorgeous flowers in bloom.  We took off our shoes and were encouraged to explore all the different textures we could feel on the bottom of our feet (grass, sand, rocks, warm tile, cool cement, squishing through mud).  Being Mindfull teaches you that there is nothing more important to do or think about than experiencing right now everything you are seeing, feeling, smelling, and hearing in this precious moment.  I encourage you to stop for a minimum of 15 minutes a day (wherever and whenever) and just be: what do you see and hear? what can you touch and taste? how does that make you feel? We forget that in childhood we always lived in the moment and I certainly don’t remember exactly when that changed and why?  Do you? I have this quote hanging on my printer: peace. it does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart.  So I encourage you to practice Mindfulness. It truly is an amazing way of life!  �